Holly Cook - A lifelong learner with 35+ years as a therapist and administrator, Holly has studied Somatic Experiencing, Brainspotting, Comprehensive Research Model, Psychedelic Assisted Therapy, Healing Touch, Hypnotherapy, Havening Touch, Breathwork, and Yoga Nidra, enabling her to offer a balance of modern and ancient healing practices in her private practice in Nashville, TN, where she enjoys life with her family and friends.
Get in touch
555-555-5555
mymail@mailservice.com
Breathwork is coming to Jacksonville Beach!
August 24, 2024
9:00 AM EDT - 12:00 PM EDT (arrive by 8:45 AM EDT)
465 11th Avenue North
Space is limited
Bring: Thick Mat, Water Bottle, Pillow,
Blanket(s), Eye Mask
$50
"Reconnecting with one's breath is the
first step in the direction of self-healing
and self realization."
~ Dr. Peter Litchfield
What is Breathwork?
This breathwork offering is a therapeutic breathing practice that involves rapid, deep breathing through the nose and mouth. The goal is to alter the balance of oxygen and carbon dioxide in the body, which can lead to an altered state of consciousness. Breathwork has been found to help with emotional healing, personal growth, and accessing parts of the psyche that are normally inaccessible.
Your Facilitators
Lee McCormick and Holly Cook
Both Lee and Holly grew up at the beaches and ended up in Nashville, TN working with people struggling with mental health and addiction challenges. This dynamic duo now offers embodied experiences throughout the United States and Mexico.
For more information about your facilitators and the offerings they have, visit spiritrecovery.com
